/* そよぎノート Web版 — テーマ */
:root {
  --main: #81C784;
  --sub: #FFF3E0;
  --accent: #8B6914;
  --text: #424242;
  --bg: #FFFDE7;
  --grey: #9E9E9E;
  --grey-light: #E0E0E0;
  --grey-border: #BDBDBD;
  --mood-1: #212121;
  --mood-2: #9E9E9E;
  --mood-3: #FFFFFF;
  --mood-4: #FFF59D;
  --mood-5: #FFD700;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  -webkit-tap-highlight-color: transparent;
}

html, body {
  width: 100%;
  height: 100%;
  font-family: -apple-system, BlinkMacSystemFont, "Hiragino Sans", "Hiragino Kaku Gothic ProN", "Yu Gothic", "Meiryo", sans-serif;
  color: var(--text);
  font-size: 16px;
  line-height: 1.6;
}

body {
  background: linear-gradient(135deg, #f3ecd9 0%, #e8d8b8 100%);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

#app {
  width: 100%;
  max-width: 450px;
  height: 100vh;
  max-height: 900px;
  aspect-ratio: 9 / 16;
  background: var(--bg);
  position: relative;
  overflow-y: auto;
  overflow-x: hidden;
  padding-bottom: 24px;
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.22), 0 0 0 1px rgba(0,0,0,0.04);
  -webkit-overflow-scrolling: touch;
}

@media (min-width: 480px) {
  #app {
    border-radius: 32px;
    height: 94vh;
  }
}

@media (max-width: 479px) {
  body {
    background: var(--bg);
  }
  #app {
    max-height: none;
    height: 100vh;
    aspect-ratio: auto;
    box-shadow: none;
    border-radius: 0;
  }
}

/* ヘッダー */
header.app-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--main);
  color: white;
  padding: 14px 16px;
  position: sticky;
  top: 0;
  z-index: 10;
  box-shadow: 0 2px 4px rgba(0,0,0,0.08);
}

header.app-bar .title {
  font-size: 18px;
  font-weight: bold;
  text-align: center;
  flex: 1;
}

header.app-bar .icon-btn {
  background: transparent;
  border: none;
  color: white;
  font-size: 22px;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  border-radius: 50%;
}

header.app-bar .icon-btn:active { background: rgba(255,255,255,0.15); }

/* 画面切替 */
.view {
  display: none;
  padding: 24px 20px;
}
.view.active { display: block; }

/* 言語切替 */
.lang-toggle {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-bottom: 16px;
}
.lang-chip {
  background: white;
  border: 1.5px solid var(--main);
  color: var(--text);
  padding: 6px 14px;
  border-radius: 18px;
  font-size: 13px;
  cursor: pointer;
}
.lang-chip.active {
  background: var(--main);
  color: white;
}

/* 挨拶 */
.greeting {
  text-align: center;
  font-size: 17px;
  color: var(--accent);
  font-weight: 500;
  margin-top: 6px;
}
.heading {
  text-align: center;
  font-size: 22px;
  font-weight: bold;
  margin-top: 6px;
  margin-bottom: 26px;
}

/* 気分セレクター */
.mood-selector {
  display: flex;
  justify-content: space-evenly;
  align-items: stretch;
  margin-bottom: 22px;
}
.mood-option {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 10px 4px;
  border-radius: 14px;
  border: 2px solid transparent;
  background: transparent;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s;
}
.mood-option.selected {
  background: rgba(129, 199, 132, 0.15);
  border-color: var(--main);
}
.mood-circle {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 2px solid var(--grey-border);
  transition: transform 0.2s cubic-bezier(0.4, 0, 0.2, 1);
}
.mood-option.selected .mood-circle {
  transform: scale(1.3);
  box-shadow: 0 0 12px rgba(0,0,0,0.18);
}
.mood-circle.score-1 { background: var(--mood-1); border-color: var(--mood-1); }
.mood-circle.score-2 { background: var(--mood-2); border-color: var(--mood-2); }
.mood-circle.score-3 { background: var(--mood-3); border-color: var(--grey-border); }
.mood-circle.score-4 { background: var(--mood-4); border-color: var(--mood-4); }
.mood-circle.score-5 { background: var(--mood-5); border-color: var(--mood-5); }
.mood-label {
  font-size: 10px;
  margin-top: 6px;
  color: var(--text);
}
.mood-option.selected .mood-label {
  color: var(--main);
  font-weight: bold;
}

/* メモ入力 */
.memo-input {
  width: 100%;
  min-height: 80px;
  background: white;
  border: 1.5px solid rgba(129, 199, 132, 0.4);
  border-radius: 16px;
  padding: 12px 14px;
  font-family: inherit;
  font-size: 15px;
  color: var(--text);
  resize: vertical;
  margin-bottom: 22px;
}
.memo-input:focus {
  outline: none;
  border-color: var(--main);
  border-width: 2px;
}
.memo-input::placeholder { color: #999; }

/* ボタン */
.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: var(--main);
  color: white;
  border: none;
  border-radius: 24px;
  padding: 12px 32px;
  font-size: 15px;
  font-weight: bold;
  cursor: pointer;
  box-shadow: 0 2px 6px rgba(0,0,0,0.1);
  font-family: inherit;
}
.btn-primary:disabled {
  background: #C8E6C9;
  cursor: default;
  box-shadow: none;
}
.btn-primary:active:not(:disabled) { transform: translateY(1px); }
.btn-outline {
  background: white;
  border: 1.5px solid var(--main);
  color: var(--main);
  border-radius: 24px;
  padding: 10px 24px;
  font-size: 14px;
  cursor: pointer;
  font-family: inherit;
}
.btn-text {
  background: transparent;
  border: none;
  color: var(--text);
  padding: 8px 14px;
  font-size: 14px;
  cursor: pointer;
  font-family: inherit;
}
.btn-row {
  display: flex;
  justify-content: center;
  margin-bottom: 8px;
}

/* 記録完了表示 */
.recorded-box {
  background: rgba(129, 199, 132, 0.15);
  border-radius: 20px;
  padding: 24px;
  text-align: center;
  margin-bottom: 22px;
}
.recorded-box .big-circle {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  border: 3px solid var(--grey-border);
  margin: 0 auto 12px;
  box-shadow: 0 0 14px rgba(0,0,0,0.15);
}
.recorded-box .label {
  font-size: 22px;
  font-weight: bold;
  color: var(--main);
}

/* 区切り */
.divider {
  border-top: 1px solid var(--grey-light);
  margin: 24px 0 16px;
}

/* ナビボタン */
.nav-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 12px;
}
.nav-btn {
  background: white;
  border: 1.5px solid rgba(129, 199, 132, 0.4);
  border-radius: 18px;
  padding: 14px 12px;
  text-align: center;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  font-family: inherit;
  color: var(--text);
}
.nav-btn:active { background: rgba(129, 199, 132, 0.06); }
.nav-btn .emoji { font-size: 22px; }
.nav-btn .nav-label { font-size: 13px; }

/* フッターリンク */
.footer-link {
  text-align: center;
  margin-top: 24px;
  color: var(--accent);
  font-size: 14px;
  text-decoration: underline;
  cursor: pointer;
}

/* ポップアップ・モーダル */
.modal-backdrop {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.42);
  z-index: 100;
  align-items: center;
  justify-content: center;
  padding: 20px;
}
.modal-backdrop.active { display: flex; }
.modal {
  background: var(--sub);
  border-radius: 20px;
  padding: 22px 22px 16px;
  width: 100%;
  max-width: 360px;
  max-height: calc(100vh - 40px);
  overflow-y: auto;
  text-align: center;
  box-shadow: 0 8px 24px rgba(0,0,0,0.3);
}
.modal .leaf { font-size: 32px; line-height: 1; }
.modal .modal-message {
  font-size: 15px;
  color: var(--text);
  line-height: 1.7;
  margin-top: 12px;
  white-space: pre-line;
}
.modal-actions {
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

/* ホットライン表 */
.hotlines {
  background: rgba(255,255,255,0.7);
  border-radius: 12px;
  padding: 10px 14px;
  margin-top: 14px;
  text-align: left;
}
.hotline-row {
  display: flex;
  justify-content: space-between;
  padding: 3px 0;
  font-size: 13px;
}
.hotline-row .country { color: var(--text); }
.hotline-row .num { font-weight: bold; color: var(--text); text-align: right; }
.hotline-row .note { font-size: 10px; color: var(--text); display: block; }

/* カレンダー画面 */
.cal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 4px 8px 12px;
}
.cal-header .cal-title {
  font-size: 16px;
  font-weight: bold;
  color: var(--text);
}
.cal-nav {
  background: transparent;
  border: none;
  color: var(--text);
  font-size: 22px;
  width: 36px;
  height: 36px;
  cursor: pointer;
  border-radius: 50%;
}
.cal-nav:active { background: rgba(0,0,0,0.05); }

.cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
  padding: 0 4px;
}
.cal-weekday {
  text-align: center;
  font-size: 11px;
  color: var(--grey);
  padding: 4px 0;
}
.cal-cell {
  aspect-ratio: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  border: 2px solid transparent;
  cursor: pointer;
  padding: 2px;
}
.cal-cell.outside { visibility: hidden; }
.cal-cell.today { border-color: var(--main); }
.cal-cell.selected { border-color: var(--accent); }
.cal-cell .cal-circle {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 1.5px solid transparent;
}
.cal-cell .cal-circle.empty { background: transparent; border-color: transparent; }
.cal-cell .cal-day {
  font-size: 10px;
  margin-top: 1px;
  color: var(--text);
}
.cal-cell.today .cal-day { color: var(--main); font-weight: bold; }

.cal-detail {
  margin: 18px 16px 0;
  background: white;
  border-radius: 18px;
  padding: 18px;
  box-shadow: 0 2px 12px rgba(129, 199, 132, 0.18);
}
.cal-detail .cal-detail-head {
  display: flex;
  align-items: center;
  gap: 12px;
}
.cal-detail .big-circle {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 2px solid var(--grey-border);
}
.cal-detail .cal-detail-label {
  font-size: 18px;
  font-weight: bold;
  color: var(--main);
}
.cal-detail .cal-detail-date {
  font-size: 12px;
  color: var(--grey);
}
.cal-detail .cal-detail-memo {
  margin-top: 12px;
  font-size: 15px;
  color: var(--text);
  white-space: pre-wrap;
  line-height: 1.6;
}
.cal-empty {
  text-align: center;
  color: var(--grey);
  padding: 32px 24px;
  font-size: 14px;
  line-height: 1.7;
  white-space: pre-line;
}

/* 深呼吸画面 */
.breathing-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding-top: 12px;
  text-align: center;
}
.breathing-mode-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  width: 100%;
  margin-top: 16px;
}
.breathing-mode {
  background: white;
  border: 1.5px solid rgba(129, 199, 132, 0.4);
  border-radius: 18px;
  padding: 16px;
  text-align: left;
  cursor: pointer;
  font-family: inherit;
}
.breathing-mode .mode-title {
  font-size: 16px;
  font-weight: bold;
  color: var(--main);
  margin-bottom: 4px;
}
.breathing-mode .mode-desc {
  font-size: 13px;
  color: var(--text);
}

.breathing-play {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 24px 0 16px;
}
.breathing-ball {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--main) 0%, #A5D6A7 100%);
  margin: 30px 0;
  transition: transform 4s ease-in-out, opacity 4s ease-in-out;
  box-shadow: 0 0 30px rgba(129, 199, 132, 0.5);
}
.breathing-phase {
  font-size: 20px;
  color: var(--accent);
  font-weight: bold;
  min-height: 28px;
}
/* 深呼吸：時間選択 */
.breathing-duration-grid {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin: 24px 0 8px;
}
.breathing-min {
  flex: 1;
  max-width: 110px;
  padding: 18px 0;
  font-size: 18px;
  font-weight: bold;
  color: var(--main);
  background: white;
  border: 1.5px solid rgba(129, 199, 132, 0.5);
  border-radius: 16px;
  cursor: pointer;
}
.breathing-min:active { transform: translateY(1px); }
/* 深呼吸：残り時間 */
.breathing-remaining {
  margin-top: 8px;
  font-size: 15px;
  color: #9e9e9e;
  min-height: 20px;
}
/* 深呼吸：完了画面 */
.breathing-finish {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 28px 8px 16px;
  gap: 14px;
}
.breathing-finish .finish-leaf { font-size: 52px; }
.breathing-finish .finish-msg {
  font-size: 18px;
  line-height: 1.7;
  color: var(--text);
  white-space: pre-line;
  margin-bottom: 8px;
}
.breathing-finish .btn-primary,
.breathing-finish .btn-outline,
.breathing-finish .btn-text { width: 100%; }

/* 設定行 */
.setting-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid var(--grey-light);
}
.setting-row:last-child { border-bottom: none; }
.setting-label { font-size: 15px; color: var(--text); }

/* 上部の浮きアイコン */
.calendar-icon-svg, .more-icon-svg {
  width: 24px;
  height: 24px;
  fill: currentColor;
}